strenght training

Boost Your Core and Boost Your Leg Kick!

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A good kick in front crawl is vital, not just for additional propulsion but for good stroke mechanics. A well balanced stroke will allow equal power to be administrated on both sides; this in turn generates good stroke efficiency and power.
Where is my core?
The transverse abdominal muscle which is found deep in the body plays a major role in core strength this helps stabilize the spine and pelvic girdle.
Swimmers with a weaker core tend to “swing their hips” slightly from side to side, if this happens the stroke becomes unbalanced and efficiency of the stroke can drop, along with speed and power.
Core strength training differs from many traditional weight training routines by working both the lower back and abdominals in unison. The same is true for the upper and lower body. All athletic movements incorporate the core in some way. Very few muscle groups are isolated. Instead the whole body works as a unit and core strength training endeavors to replicate this.
What are the benefits of core strength training for swimmers?

Greater efficiency of movement

Improved body control and balance of swimming stroke

Increased power output from both the core musculature and peripheral muscles such … Read the rest

strenght training

How To Use A Weight Bench Along With Weights For Strength Training

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Strength training involves working with weights to build up physical strength and muscle mass, improving your overall health and fitness. As opposed to the common misunderstanding, this is not restricted to athletes. Given that your muscle mass reduces while you get older, undergoing a strength training routine can help you to sustain your capability to efficiently carry out daily duties. Simultaneously, strength training can easily assist you to lose weight since muscles use up energy to be able to move, so obtaining more will mean burning far more calories. Essentially, strength training can allow you to look and feel great.
You can find three types of strength training and these are free weight, body weight and machine exercises. Continue reading to learn how you can carry out some exercises with weight bench and weights.
Bench Press
This particular weight bench workout will take care for the pectoral muscles. With a flat bench, the exercise can reach your overall pectorals. The inclined bench is going to take care of the upper pectoral muscle mass, whilst the declined bench can improve the lower muscles. Additionally, this great exercise can also tone up the triceps because you make use them to press the … Read the rest

strenght training

Get Fit Like A Spartan Try The 300 Workout Program

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How do you get rid of body fat? Fitness trainer Mark Twight shaped and molded the male actors for that film “300” by challenging them both physically and mentally. That’s the kind of fat burning routine that rips you into shape.
The exercise system called for a variety of workouts to whip them into shape in what may seem to have been a haphazard method when viewed from an outsider’s vantage point. He was able to get a variety of body types, from the athletic build to the chunky guy into the best shape of their lives. The fitness program was distilled at the end of the training into a test to display their abilities. These guys felt like real Spartans when the filming was done.
The PR folks came up with the idea of the name “300 Workout” named for the regimen rather than the training program itself. 300 not only referred to the movie title but also the number of repetitions to be performed through nonstop sequence of exercises. The number of repetitions in the 300 workout test encompassed six exercises starting with pull-ups.
At the closing months of the training program, the 300 workout test took form … Read the rest

strenght training

How To Design Your Own Fitness And Exercise Program

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When it comes to your overall health, nothing can derail it quicker than being even slightly overweight. The added weight puts added stress on your bones, which causes pain whenever you take a step. Before you know it, you are unconsciously walking differently in order to relieve some of that pain, which, in turn, causes a domino effect of muscle strain and unnecessary strain on your spine to compensate. All of this can be avoided by practicing a good fitness and exercise program. But how do you find one that works for you, and is enjoyable enough to keep doing?
Size Does Not Fit All
There are hundreds of volumes available today that tout a particular diet, fitness and exercise program. This is an ever growing market, and it may be that one of the reasons that there are so many is that not everyone finds that they work for them. To get the most out of any personal regimen, it has to speak to you on some desirable level and contain something within it to keep you motivated enough to stick to it. Why not cut to the chase and just create your own instead? That way, there should … Read the rest

strenght training

Build Muscles at Home With These Tips

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Muscle building could be done in the comfort of your own home. There could be a couple of reasons that you don’t want to go to a gym. You might run a tight schedule and don’t have much time. It might be that you just can’t afford the high cost of gym membership. Whatever your reason, it is possible to build good quality muscles without going to the gym.
First, you have to decide what level of resistance training you want to do. Do you want to train with or without weights? I will recommend that you train with some free weights. You will get faster muscle building results. You can buy a couple of dumb bells, a bar bell and a bench to start with. You can even make them by yourself!
Next, get a good home study bodybuilding manual. There are several good ones that you can buy online. This will set you on a proper course and you will avoid the time wasting that comes with trial and error methods. There are also courses on the internet that you can subscribe to.
These courses will teach you the basics of muscle building. You will learn how to … Read the rest