Illness is almost inevitable. Even the fittest among us occasionally succumb to the common cold. No one enjoys being sick, especially athletes. It can derail training and throw off schedules while you’re stuck on the couch with the sniffles. When you aren’t just being a baby that is.
Even though light physical activity can help you boost your disease fighting capability, you ought to be gentle on yourself any time you have already got the flu. This is when you should take notice of your body, and provide it a chance to get well.
You should always trust your gut when it comes to getting back into an exercise routine after an illness. You know your body best and should listen if it tells you to take some extra down time.
However, there are a few guidelines you can follow when trying to get back into the swing of things.
When you have temperature because of the flu, then be wary of exercise. Generally, people who have the flu have got fevers for 2 to 5 days. A fever really is a sign that the body is fighting a viral or bacterial infection. Performing exercises may strain your system all … Read the rest
If you have your home on the market now, hopefully you are starting to see the post holidays showings starting to increase. However, now is also the time for colds, flus & many other illness’ to take over many of our homes.
So you get that call and someone wants to see your you feel miserable and don’t want to leave, or maybe you have one kid in bed, one on the couch and one laying on the floor. What should you do? If you are at all capable, I say load the family up and let the request happen to view your home. If you are down and out with a fever, or it is totally impossible to leave the bathroom, be honest tell the requesting agent there is sickness in the home and ask if a better day/time would work for the buyers to view your home when you will have the chance to have all rooms available. You ALWAYS have the option to agree to a showing request and not leave the home. I would recommend at the time of confirmation that the buyers agent is aware that the seller or someone will be in the home … Read the rest
Every year around Labor Day the commercial begin. “Get your flu shot early this year; don’t wait”. Now we can even get the yearly shot at the grocery store, the drug store, or while browsing at Walmart. No longer do we have to go to the doctor to get the injection and pay the fee for the office visit as well as whatever they charge to get the inoculation. What is all the fuss about? What IS the flu, anyway? And do you really need a shot? Read about the history and then decide for yourself.
Influenza or “the flu” is caused by a virus. It is extremely infectious virus that affects birds and mammals and has a set list of common symptoms:
– Sore throat
– Muscle pain
– General feeling of malaise
Some of the symptoms can cause serious problems for those in the population which are very young and have no immunities built up or for the elderly and those whose immune systems have been compromised by other illnesses. There are several variations of the flu which have added symptoms such a nausea and vomiting … Read the rest
The Holidays are a great time of year. It gives us a chance to gather with our family and loved ones and brings joy to our lives. Unfortunately, it is also a time when people frequently get sick and is also known as the cold and flu season. It can be quite discouraging when these illnesses affect the people we love and put a damper on our holiday season. How do you protect yourself?
Our bodies are designed to defend against foreign invaders that make us sick and has a built in defense mechanism known as our immune system. Our immune system effectively protects us from bacteria and other unwanted microorganisms every day. When our immune system is weakened we end up getting sick. Taking care of our immune system should be of upmost importance to prevent illness during the cold and flu season.
The immune system consists of proteins, cells, tissues and organs that are programmed to follow a plan called the immune response. This response allows the body to attack foreign invaders and organisms that cause sickness in our body. White blood cells are a big part of our defensive mechanism. They are created and stored in various … Read the rest
Green tea is known to have many properties that can help keep you in tip-top health – and therefore better prepared to ward off cold and flu bugs. The jury is out on how many cups of tea are optimal, but 2-3 per day are often recommended. If you do come down with cold or flu symptoms (or feel them coming on), consider 3-4 cups of green tea per day to expedite ridding your body of those nasty bugs and give your body’s defenses an extra jolt.
Ginger’s health benefits have long been touted. Steep several slices of fresh ginger root in hot water and sip for an extra health boost or to soothe a cough or scratchy throat.
Honey is known to bolster the immune system. A daily dose of honey can help you to feel energetic and stay healthy. It also has antibacterial and antimicrobial properties; if you do develop a sore or scratchy throat, honey will soothe and help heal. Use it in your tea, coffee, plain hot water or by itself. You can even gargle with honey (and lemon) in salt water when the mixture is at room temperature. (Do not give honey to children under … Read the rest