diabetes

Managing Diabetes for a Lifetime

When you find out you have diabetes, that can be shocking news. However, there is a lot you can do to manage your diabetes in a way that makes sure you have a good life in spite of the disease. This article provides you with some tips to make sure you are managing your diabetes in the most positive way you can.
1. Know about your disease. This is absolutely critical. Don’t just take your doctor’s word for how your body is working. Check out diagrams and information available to help you understand what is going on in your body. This will demystify the disease for you, which will allow you to do your blood testing and insulin administration with a full understanding of why those actions are important and what the results and amounts mean to you.
2. Realize the changes you are making are permanent lifestyle changes. You are going to have to make some changes when you become a diabetic. That is known by almost everyone. However, what you must come to terms with is the fact that the changes you make are going to have to last you an entire lifetime. That means that you really have to get comfortable with what you are doing and make sure that it is sustainable through the years. For example, if you decide to only eat the same few foods to not upset your blood sugar, realize that is perhaps not the wisest thing to do unless you plan to live the rest of your life that way.
3. Spend time looking at your diet. There is no specific diabetic diet. That means that you can eat almost every single food there is. The key is moderation and monitoring your blood glucose level to see what sets those levels soaring. Don’t think that you can no longer enjoy foods you like–simply realize that you may have to decrease how much you have, and you may have to have the food only after eating a protein, for example.
4. Exercise regularly doing something you enjoy. No one really wants to exercise when they start. It makes the body sore and it can seem boring. However, after two to three weeks most people love exercise and how it makes them feel. Diabetics especially can benefit from exercise, since weight loss contributes to a more level blood glucose level. The trick is to find an exercise program that you find enjoyable. That can be anything from ballroom dancing to a game of tennis. Find something you like to do, and that will make you more likely to stick with it. Even better, start exercising with a friend so you can be each other’s motivation. Your friend will keep you moving and you will appreciate the inspiration.
You don’t have to miss out on life if you have diabetes. In fact, you can live even better since you have a reason to keep your body healthy. Using the information in this article, your life can be even richer in spite of your diabetes.