pregnancy

Safe Weight Loss After Pregnancy

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Losing weight after pregnancy is extremely essential and most women struggle to do so. A common complaint is that women struggle losing weight while pregnant and weight loss after pregnancy takes much more time than desired. Two quick facts to put some myths to rest – losing weight while pregnant is not essential or warranted and if it takes a while losing weight after pregnancy then you should not get anxious, it is only natural.
Now, here are some ways in which you can end up losing weight after pregnancy. In all likelihood, with these simple steps your weight loss after pregnancy goals will likely be pretty quick.
Do not Diet
Do not embark on a strict diet. Your body is not at a stage wherein you could starve yourself or deny yourself the necessary nutrients and calories. Post having a baby, many women suffer from medical problems owing to these efforts. Do not have any stringent diet and definitely don’t starve. Dieting would lead the body to cling on to the fat owing to the dearth in consumption of calories and nutrients.
Exercise
Mild exercises work wonders for weight loss after pregnancy. You may want to have a well … Read the rest

eye health

All You Should Know About Glaucoma: Risk Factors and Testing!

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If it is diagnosed soon, glaucoma can be taken care of to avoid greater decline in eyesight or sight loss. Although, because they are experienced in a gradual manner, the indications of glaucoma can be hard to spot without a test carried out by an eye doctor. If glaucoma hits a late phase without being diagnosed, it may cause severe vision loss.
Glaucoma results from damage to the optic nerve, caused by a boost of fluid pressure in the eye or a problem in the optic nerve itself.
The eye requires a specific amount of pressure to permit the eye to maintain its shape, because it is made up of liquid, called aqueous humour. In a strong eye, this liquid moves throughout the eyeball at a consistent pace. If the drainage tubes which carry the liquid away from the eyeball become clogged, strain starts to develop within the eye. This increase in pressure can cause harm to the optic nerve.
Specific characteristics make an individual more disposed to having glaucoma:
– The main consideration is age. The older someone becomes, the greater the chance of glaucoma developing.
– Someone suffering from short-sightedness or myopia also has a greater chance to … Read the rest

headache

Symptoms and Signs of a Headache

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While people may experience different symptoms associated with headaches, there are many commonalities. Headaches can cause minor or severe pain and are identified as several different types.
Headaches are generally a pain in the head, between the eyes and often across the forehead and behind the eyes. A dull, aching pain is associated with headaches along with weariness, slight to severe fatigue and difficulty concentrating.
The most common headache is the tension headache. Symptoms of a tension headache vary among people, but most tension headaches cause pain in the front, sides and top of the head and sometimes in all of those areas. The pain associated with tension headaches is described as throbbing and constant and can be mild or moderate. Tension headaches are very common and most people report that tension headaches are more likely to occur in the middle of day and can last as little as a few minutes or half hour up to several days.
Tension headaches can present symptoms on and off and ranging in severity. If a person is presenting these types of symptoms more often and over a prolonged period of time, it can be identified as chronic tension headaches. The pain from … Read the rest

strenght training

Build Muscles at Home With These Tips

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Muscle building could be done in the comfort of your own home. There could be a couple of reasons that you don’t want to go to a gym. You might run a tight schedule and don’t have much time. It might be that you just can’t afford the high cost of gym membership. Whatever your reason, it is possible to build good quality muscles without going to the gym.
First, you have to decide what level of resistance training you want to do. Do you want to train with or without weights? I will recommend that you train with some free weights. You will get faster muscle building results. You can buy a couple of dumb bells, a bar bell and a bench to start with. You can even make them by yourself!
Next, get a good home study bodybuilding manual. There are several good ones that you can buy online. This will set you on a proper course and you will avoid the time wasting that comes with trial and error methods. There are also courses on the internet that you can subscribe to.
These courses will teach you the basics of muscle building. You will learn how to … Read the rest

yoga

Positive Psychology in Yoga Posture Practice

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Positive psychology is a new paradigm in the fields of psychology and sociology. This branch of psychology differs from traditional approaches to psychology because it emphasizes what is going right in an individual’s life, instead of what is going wrong. In other words, there is a strong emphasis on the cup being half-full, instead of half-empty. The “cup,” in this case, may represent a client’s health, a student’s skill and talent in a particular field of study, or the strong points of a practitioner’s Yoga practice. Two of the core elements of positive psychology are mindful awareness and a sense of flow. The application and practice of these positive psychological principals, both “on and off the mat,” can have a profoundly uplifting effect on a Yoga practitioner.
Mindful awareness is essentially the ability to be completely present in the moment without anxiety, expectation, or any attachment to the outcome. This practice can be similar to walking the proverbial razor’s edge. In order to mindfully move through the asana segment of your Yoga session, it is necessary to practice the postures without any kind of story attached to your momentary ability to practice a variety of asanas, on any specific day. … Read the rest

health news

Healthcare News

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health news

At least 82 nurses have additionally died from Covid-19 during the interval, data from a volunteer group Lapor Covid-19 confirmed. Researchers discovered that 32.2 % of COVID-19 sufferers develop submit-traumatic stress issues, while 14.9 percent develop depression, and 14.8 p.c anxiousness. Additionally, individuals who have had COVID can experience submit-intensive-care syndrome which includes cognitive, psychological, and neurological symptoms. In some cases, the researchers found, those that have had COVID have significantly greater risks of dementia. For rural sufferers already struggling with entry to mental health care, the long term effects of the pandemic might imply even greater barriers in receiving the help they want.

Andrea Ammon: Did The Eu Miss The Boat On Containing Covid

Deaths involving Covid-19 are still being outstripped by these amongst people who have flu or pneumonia – 1,937 in the newest week, compared to 2,267 – but the hole is narrowing rapidly. While there were over 1,000 extra deaths related to Covid than flu in each week in September, that distinction had plummeted to only 330 by the beginning of this month. Covid fatalities will continue to rise as a delayed effect of surging virus transmission in September and October, even as an infection numbers … Read the rest

healthy food

Nutrition For Kids

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Related To Food & Cooking

Your thoughts usually determines what it desires to eat primarily based on what your eyes see. Thus, should you disguise unhealthy foods by wrapping them up or tucking them away in much less prominent locations, then you might be less likely to eat them.

Eating much less manufactured trans fat means consuming less processed foods. Trans fat are discovered most commonly in meals containing partially hydrogenated oils and in some bakery and pastry merchandise, popcorn, potato crisps, takeaway meals, and breakfast bars.

Eating For Better Health

At Lite n’ Easy we imagine eating properly is at the coronary heart of health and well-being. Our dietitians and cooks make it easy so that you can take pleasure in scrumptious food, all nutritionally balanced and perfectly portioned. Lite n’ Easy makes it simple to eat nicely, shed weight and keep healthy by delivering the most important number of great tasting, healthy food direct to your door. Healthy food pricing incentives have emerged as a promising technique to enhance diet.

We outline a healthy food pricing incentive as a monetary award that reduces the price of healthy meals, making them extra affordable. Our communities are drowning in a … Read the rest

health news

Healthcare News This Week

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health news

Younger sufferers with ‘lengthy Covid’ can suffer injury to a number of organs, according to a study. More than 60,000 Britons are considered affected by lengthy-lasting symptoms of Covid-19. His optimistic view comes after two vaccines reported constructive results from their trials, making it ‘extra likely’ that other vaccines together with the Oxford jab might work. The Health Secretary didn’t rule out yesterday ministers passing laws to pressure all Britons to have a Covid-19 vaccine. Coronavirus was circulating in Italy as early as September 2019, a new research has advised, in a new piece of proof that China was hiding the true timeline of the pandemic from the world. As many as 60,000 folks of all ages in the UK are regarded as affected by lengthy-lasting effects of coronavirus, which linger after the original sickness has cleared up. Experts say ventilation will be extra important within the winter as people spend the vast majority of time indoors the place they breathe in recycled air.

Professor Danny Altmann, an immunologist at Imperial College London, said individuals who have already had coronavirus ‘should not be blasé’ in regards to the threat of catching it a second time. University of Exeter researchers discovered … Read the rest