flu

Cold and Flu Home Remedies

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Green tea is known to have many properties that can help keep you in tip-top health – and therefore better prepared to ward off cold and flu bugs. The jury is out on how many cups of tea are optimal, but 2-3 per day are often recommended. If you do come down with cold or flu symptoms (or feel them coming on), consider 3-4 cups of green tea per day to expedite ridding your body of those nasty bugs and give your body’s defenses an extra jolt.
Ginger’s health benefits have long been touted. Steep several slices of fresh ginger root in hot water and sip for an extra health boost or to soothe a cough or scratchy throat.
Honey is known to bolster the immune system. A daily dose of honey can help you to feel energetic and stay healthy. It also has antibacterial and antimicrobial properties; if you do develop a sore or scratchy throat, honey will soothe and help heal. Use it in your tea, coffee, plain hot water or by itself. You can even gargle with honey (and lemon) in salt water when the mixture is at room temperature. (Do not give honey to children under … Read the rest

pregnancy

8 Tips to Handle Downsides of Pregnancy

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Every man knows and accepts that the only time a woman has a free ticket to “complain” is when she’s pregnant.
It’s a total mystery, how women are able to withstand the aches and pains and strange physical changes that occur when conception takes place.
I’d like to share possible tips to help you as you experience this bombardment of discomforts as this alien (that would be your baby) takes over.
Vaginal Discharge-: a vaginal discharge during pregnancy is normal, it should be white, mucous like and clear without odour. But when it turns white and pasty and itches, that would be an infection. Please see your doctor.
Painful Pee-: when it hurts to pee, if it burns and is excruciatingly slow, you might have an infection. So don’t pass go, don’t collect two hundred dollars, please go straight to your doctor.
Shooting pains in your vagina-: This can be more uncomfortable rather than painful. It shouldn’t last long, don’t be alarmed its pressure on your nerves, just walk it off.
Achy ribs-: from the 7th to the 9th month,women complain of aches around the uterus has enlarged by this stage, you see, and is touching your ribs. What you … Read the rest

healthy life

Getting Back To the Basics Of Health/Wellness

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I will bet you can’t turn on your television for more than five minutes before you see an ad for the latest and great fitness routine or product you can buy to take your fitness to the next level. There are so many programs, products and gadgets out there, that it’s enough to make your head spin. You have something that is insane, another one you do for 90 days, and yet another that combines a bunch of things into cross training and getting fit in a big warehouse of sorts! Well it’s all fine and these marketing machines do work. However, I sometimes have to sit back and observe this event that takes place between the consumer and the supplier, where you take some basic routines that have been here since the beginning of time, package it up, call it something fancy and create the frenzy behind it and, BOOM, you have a product, some people who want it and someone laughing all the way to the back!
Today I am simply want to share what I observe between commercialism and the consumer, but I do offer my advice that you can use to IMPROVE your life for the … Read the rest

eye health

What Is Pediatric Eye Care?

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Pediatric eye care is a sub-speciality of ophthalmology that relates to vision care and eye diseases in children. Since good vision is a basic requirement for academic performance and social interaction and influences every aspect of a child’s life, regular eye examinations are a must.
Benefits of eye care for children:
In growing children, good vision is a prerequisite for proper development, both mental and physical. If there are vision problems, detecting them early can ensure timely treatment. A reputed ophthalmologist, besides routine exams and lens fittings provides care and treatment for a range of sight-related problems in children such as:
• Refractive errors related to near vision, far vision and astigmatism
• Lazy eye or amblyopia assessment and treatment
• Strabismus or crossed eye
• Eye infections and inflammation
• Blocked tear ducts
• Eye injury
• Screening for juvenile diabetes and rheumatoid arthritis
• Retinopathy
The ophthalmologist has the expertise to diagnose the need for glasses based on a full eye health examination. This is usually done by dilating the pupils to relax the muscles as this allows the correct measurement. The physician then uses a retinoscope to examine the eye to decide on a course of treatment … Read the rest

headache

Migraine Headache and Gastric Pain: My Solution To Overcoming The Pain

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This is my story on the first month’s experience after consuming Lingzhi and Pollen for migraine headache and gastric pain ailments:
How I was introduced to Lingzhi and Pollen…
I was complaining to a friend that since the beginning of the year, I suffer from bad headache, body ache, feelings of nausea and lethargy as well as flatulence throughout each of my menstruation period. I have never suffered any serious PMS symptoms previously. I disliked this feeling and it was disrupting my daily routine. I suspected that I might have hormonal imbalance and was planning to visit a gynecologist.
Aside from this discomfort, I have been suffering the lifelong ailments of migraine headache and gastric pain.
My friend then recommended me to speak to his friend to find out more about Lingzhi. He is very satisfied with Lingzhi and highly recommended me to try it. So that’s how this started…
After a long explanation on the benefits and effects of Lingzhi…
As I am very sensitive and allergic to various foods, I was very skeptical and reluctant to try even after the detailed explanation. I researched on the internet and asked around to find out more about Lingzhi. There was … Read the rest

healthy home

Healthy Homes Initiative

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Not only does he have an excellent grasp of HVAC, but is a very personable young man. In addition, he took the time to explain the assorted product strains of air cleaning methods which are available via Adams. He defined the price breaks and alternatives for the number of applications that Adams implements. We all recognize the comforts of a clean, healthy environment.

Building Scientists tell us that the air we breathe inside our home is definitely air that leaks in via wall cavities, flooring, crawlspaces and basements. These are the darkish areas of a house that aren’t thought of or cleaned routinely. The air from these sources can aggravate our allergies, leading to sinus infections and generally degrading our health.

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healthy home

Mobile App Provides data on your own home’s indoor air quality in an easy to read dashboard, you’ll know when something is mistaken instantly. Carbon dioxide build-up is dependent upon a variety of components. The number of people in a room, the quantity of outside contemporary air coming in, and combustion by-products contaminating the indoor air corresponding to idling autos in garages and leaky furnaces – to name a number of.

Four quarts/day/particular person or … Read the rest

yoga

3 Things to Keep In Mind for the Perfect Nosara Vacation

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After months of hard work, enjoy a vacation in beautiful Nosara. Evening strolls on the beach, shell picking and a glorious sunset are what you will be getting in this beautiful beach town. Escape to Nosara for some time alone with your family and friends. A beautiful secluded part of Costa Rica is Nosara. It is full of natural and clean beaches and around two-thirds of them are wildlife reserves.
A� The House: Enjoy the pleasures of “home” while on vacation with Nosara vacation rentals. Hotels will not give you the comfort and privacy of a home. The vacation rentals provide a fully furnished house with separate bedrooms, kitchen, living room and an indoor and outdoor recreation area. An added bonus is living next to the beach and getting to know the people and the lifestyle of this quaint town. Casa de Olas is a luxurious, private house here. Located in Playa Guiones, it is only a one minute walk to the best surf points around. The Beach House includes a number of villas on the same beach. Each villa is situated on the beach itself. The best restaurants like Gilded Iguana and Kaya Sol are just across the road. … Read the rest

health department

Typhoid – Mary Mallon

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She was an ignorant, ill-tempered woman, but an excellent cook. However, Typhoid Mary Mallon’s refusal to accept the fact she was a healthy carrier of the deadly typhoid bacteria helped cause of deaths of at least three people.
Mary Mallon was born in 1869 in Cookstown, County Tyrone, Ireland, (now Northern Ireland). She emigrated to America in 1884 and worked in a succession of menial jobs, until she discovered she had an exceptional talent as a cook (It was reported she made a delicious peach ice cream). No one knows when the anomaly occurred, but sometime in the early 20th century, Mary became a healthy carrier of the typhoid bacterium (Salmonella typhi). Mary never got sick herself, so it was beyond her comprehension (or maybe she didn’t want to believe it was possible) that she was a monumental cause of extreme physical distress to other people, who just happened to come into contact with her while she worked at her cooking profession. (Washing her hands properly before cooking and serving food wouldn’t have hurt much either.)
Typhoid fever is a world-wide bacterial disease “transmitted by the ingestion of food or water contaminated with the feces of an infected person, containing … Read the rest

strenght training

Get Fit Like A Spartan Try The 300 Workout Program

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How do you get rid of body fat? Fitness trainer Mark Twight shaped and molded the male actors for that film “300” by challenging them both physically and mentally. That’s the kind of fat burning routine that rips you into shape.
The exercise system called for a variety of workouts to whip them into shape in what may seem to have been a haphazard method when viewed from an outsider’s vantage point. He was able to get a variety of body types, from the athletic build to the chunky guy into the best shape of their lives. The fitness program was distilled at the end of the training into a test to display their abilities. These guys felt like real Spartans when the filming was done.
The PR folks came up with the idea of the name “300 Workout” named for the regimen rather than the training program itself. 300 not only referred to the movie title but also the number of repetitions to be performed through nonstop sequence of exercises. The number of repetitions in the 300 workout test encompassed six exercises starting with pull-ups.
At the closing months of the training program, the 300 workout test took form … Read the rest

fitness gear

Home Gym – Pros and Cons

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Home gym is gaining popularity as the greatest replacement for an everyday health club visit. Its gear has improved significantly through recent years. This can be a primal hideaway, one step out of the constant flow of YouTube, Facebook and twittering insanity. It’s about control; you determine the gear, the tunes, as well as the interior decoration. It is meant to provide you with the identical, otherwise greater, outcome like a normal gym and it may improve your self-discipline. Home gym may very well be a wise investment for your well being. It is usually the solution to your fitness and health hopes. It is a personal fitness spa in the convenience of your home. It may be suitable for everyone, no matter the fitness level.
Listed below are the Pros of why you need to get Home gym:

It is undoubtedly a blessing for those who do not have time in their hectic daily activities to train at the gym.
It is a life-saver for people who do not wish to be tied down with a monthly fitness center membership payment. Its training gear is a terrific way to get back again into shape, without the trouble of a … Read the rest