cardio workouts

How to Choose an Elliptical Trainer for Your Cardio Workouts at Home

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Although not as popular as treadmills, elliptical trainers are surely one of the most well known machines at gyms. Compared to treadmills, elliptical trainers are better for people with joint problems. Unlike treadmills, using elliptical trainers will not shock your skeletal structure as it offers you an impact-free workout. While you may not be able to run or jog on it, it surely gives you an alternative for the best cardio workout.
When you have no time to hit the gym or go outside to exercise, having an elliptical trainer of your own is your best option. Having this machine in your home will allow you to exercise anytime that you desire. So what do you need from an elliptical trainer? Here is a short list of the must-have items when choosing one for your cardio workouts.
– Resistance: For optimum benefit, make sure the equipment you choose has a broad range of resistance adjustments. That way you can adjust your training from the lightest to the toughest resistance level.
– Stride length: Some elliptical trainers come with a 14″ stride length, which can be too short for an averaged-sized person. Make sure to try the equipment before buying it. … Read the rest

cardio workouts

The Importance of Cardio Training for Your Health and How Exercise Machines Keep You in Top Shape

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Studies carried for decades by organizations focused on cardiovascular health have shown that there is a strong link between a healthy heart and physical activity. However, for people over 30 years of age, especially women, frequenting a gym on a regular basis is not too convenient, as it can eat up a lot of time that must be used for taking care of the kids, work and household chores.
An exercise machine can be a great replacement for going to the gym, and cardio training workouts can be organized at home, instead of a gym. Women that care about cardiovascular fitness can purchase their own cardio equipment and start training at home, in order to stay physically fit.
There are many effective and efficient cardio exercises one can do. In this article, we discuss 3 cardio exercises that will enable you to have effective results.
(1) Cardio workouts with exercise bikes
There are many exercise machines that can help you strengthen your muscles and improve the health of your cardiovascular system. As indicated by studies carried by Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA), individuals that are physically fit are much less likely to … Read the rest