fitness gear

Elliptical Machines – Important Facts You Might Not Be Aware Of

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If you’re looking for workout equipment that gives you the chance to train for cardiovascular fitness and muscular strength at the same time, the elliptical machine is what you are looking for. With two pedals and two sets of handlebars, this is a total body workout machine. The dashboard display enables the exerciser to put such details as weight and age so that calories burned are displayed. By switching cardiovascular workouts with strength training sessions, repeated exercise sessions leading to boredom are prevented. “Fat Burn” settings speed up your heart rate and burns more calories by letting you pedal quickly. A “Hill Climb” option allows you build muscle and develop strength by simulating an uphill workout session.
To experience the full benefits of an elliptical machine, you need to actually use it. This might seem a bit obvious (and stupid) but you’d be surprised at how many people actually buy this expensive piece of equipment and just admire it. Also, any weight loss benefit is actually dependent on the amount of time and effort you put in your training sessions with this equipment. If you commit to cardiovascular routines five times a week, you’ll certainly burn more calories for greater … Read the rest

cardio workouts

The Importance of Cardio Training for Your Health and How Exercise Machines Keep You in Top Shape

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Studies carried for decades by organizations focused on cardiovascular health have shown that there is a strong link between a healthy heart and physical activity. However, for people over 30 years of age, especially women, frequenting a gym on a regular basis is not too convenient, as it can eat up a lot of time that must be used for taking care of the kids, work and household chores.
An exercise machine can be a great replacement for going to the gym, and cardio training workouts can be organized at home, instead of a gym. Women that care about cardiovascular fitness can purchase their own cardio equipment and start training at home, in order to stay physically fit.
There are many effective and efficient cardio exercises one can do. In this article, we discuss 3 cardio exercises that will enable you to have effective results.
(1) Cardio workouts with exercise bikes
There are many exercise machines that can help you strengthen your muscles and improve the health of your cardiovascular system. As indicated by studies carried by Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA), individuals that are physically fit are much less likely to … Read the rest