pregnancy

8 Tips to Handle Downsides of Pregnancy

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Every man knows and accepts that the only time a woman has a free ticket to “complain” is when she’s pregnant.
It’s a total mystery, how women are able to withstand the aches and pains and strange physical changes that occur when conception takes place.
I’d like to share possible tips to help you as you experience this bombardment of discomforts as this alien (that would be your baby) takes over.
Vaginal Discharge-: a vaginal discharge during pregnancy is normal, it should be white, mucous like and clear without odour. But when it turns white and pasty and itches, that would be an infection. Please see your doctor.
Painful Pee-: when it hurts to pee, if it burns and is excruciatingly slow, you might have an infection. So don’t pass go, don’t collect two hundred dollars, please go straight to your doctor.
Shooting pains in your vagina-: This can be more uncomfortable rather than painful. It shouldn’t last long, don’t be alarmed its pressure on your nerves, just walk it off.
Achy ribs-: from the 7th to the 9th month,women complain of aches around the uterus has enlarged by this stage, you see, and is touching your ribs. What you … Read the rest

pregnancy

Safe Weight Loss After Pregnancy

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Losing weight after pregnancy is extremely essential and most women struggle to do so. A common complaint is that women struggle losing weight while pregnant and weight loss after pregnancy takes much more time than desired. Two quick facts to put some myths to rest – losing weight while pregnant is not essential or warranted and if it takes a while losing weight after pregnancy then you should not get anxious, it is only natural.
Now, here are some ways in which you can end up losing weight after pregnancy. In all likelihood, with these simple steps your weight loss after pregnancy goals will likely be pretty quick.
Do not Diet
Do not embark on a strict diet. Your body is not at a stage wherein you could starve yourself or deny yourself the necessary nutrients and calories. Post having a baby, many women suffer from medical problems owing to these efforts. Do not have any stringent diet and definitely don’t starve. Dieting would lead the body to cling on to the fat owing to the dearth in consumption of calories and nutrients.
Exercise
Mild exercises work wonders for weight loss after pregnancy. You may want to have a well … Read the rest