strenght training

Get Fit Like A Spartan Try The 300 Workout Program

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How do you get rid of body fat? Fitness trainer Mark Twight shaped and molded the male actors for that film “300” by challenging them both physically and mentally. That’s the kind of fat burning routine that rips you into shape.
The exercise system called for a variety of workouts to whip them into shape in what may seem to have been a haphazard method when viewed from an outsider’s vantage point. He was able to get a variety of body types, from the athletic build to the chunky guy into the best shape of their lives. The fitness program was distilled at the end of the training into a test to display their abilities. These guys felt like real Spartans when the filming was done.
The PR folks came up with the idea of the name “300 Workout” named for the regimen rather than the training program itself. 300 not only referred to the movie title but also the number of repetitions to be performed through nonstop sequence of exercises. The number of repetitions in the 300 workout test encompassed six exercises starting with pull-ups.
At the closing months of the training program, the 300 workout test took form … Read the rest

strenght training

How To Design Your Own Fitness And Exercise Program

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When it comes to your overall health, nothing can derail it quicker than being even slightly overweight. The added weight puts added stress on your bones, which causes pain whenever you take a step. Before you know it, you are unconsciously walking differently in order to relieve some of that pain, which, in turn, causes a domino effect of muscle strain and unnecessary strain on your spine to compensate. All of this can be avoided by practicing a good fitness and exercise program. But how do you find one that works for you, and is enjoyable enough to keep doing?
Size Does Not Fit All
There are hundreds of volumes available today that tout a particular diet, fitness and exercise program. This is an ever growing market, and it may be that one of the reasons that there are so many is that not everyone finds that they work for them. To get the most out of any personal regimen, it has to speak to you on some desirable level and contain something within it to keep you motivated enough to stick to it. Why not cut to the chase and just create your own instead? That way, there should … Read the rest