Illness is almost inevitable. Even the fittest among us occasionally succumb to the common cold. No one enjoys being sick, especially athletes. It can derail training and throw off schedules while you’re stuck on the couch with the sniffles. When you aren’t just being a baby that is.
Even though light physical activity can help you boost your disease fighting capability, you ought to be gentle on yourself any time you have already got the flu. This is when you should take notice of your body, and provide it a chance to get well.
You should always trust your gut when it comes to getting back into an exercise routine after an illness. You know your body best and should listen if it tells you to take some extra down time.
However, there are a few guidelines you can follow when trying to get back into the swing of things.
When you have temperature because of the flu, then be wary of exercise. Generally, people who have the flu have got fevers for 2 to 5 days. A fever really is a sign that the body is fighting a viral or bacterial infection. Performing exercises may strain your system all … Read the rest