cardio workouts

FitDesk Compact Pedal Desk: Combining Workouts and Computing at the Same Time

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Are you a computer maniac? Are you really tied down to your online job or computer gaming such that you are barely able to get out of your seat and do some physical activities? The problem with people who spend most of their time in front of a computer is that they tend to leave little or no time to do exercise. As a result, you may become overweight and unfit, especially if your computing activity is accompanied by bad eating habits such as snacking. Well, some may feel that there is no greater fun than playing an online game and chomping down potato chips?
If you can relate to this situation, you are probably one of these kinds of people. Deep down inside, you really want to exercise but it is very hard to become motivated enough to start exercising. To kill two birds with one stone, to provide workouts for computer maniacs, FitDesk has developed a special training machine: the Compact Pedal Desk.
In a glance, the FitDesk Compact Pedal Desk looks somewhat like a stationary bike. However, you may notice that this device is also equipped with a countertop surface where you can put your laptop. The … Read the rest

cardio workouts

Easy Fat Burning Workouts

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Everyone today turns to diets in order to lose weight. Similarly the other easy way to lose weight would be to burn these calories!
And how do you do that? By exercising. Whether you decide to choose to buy one of the many different exercising machines in the market or choose to try out certain fitness work out programs, the choice is all yours.
One great option would be for you to join a gym. This has several advantages. While being able to try out different exercise machines that will help your body in different ways, you would also have a trainer to guide you. Having a fitness trainer really helps, as he/she would help you keep to your work out routines, and you will be better disciplined with someone watching over you.
You would need to burn more calories than the amount of calories that you take in. The best fat burning workouts will achieve this easily. It would take you a lot of energy and effort to see good results.
When it comes to fat burning workouts, there are different options for both males and females. This is because our bodies are structured differently, and what would work … Read the rest

cardio workouts

How to Choose an Elliptical Trainer for Your Cardio Workouts at Home

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Although not as popular as treadmills, elliptical trainers are surely one of the most well known machines at gyms. Compared to treadmills, elliptical trainers are better for people with joint problems. Unlike treadmills, using elliptical trainers will not shock your skeletal structure as it offers you an impact-free workout. While you may not be able to run or jog on it, it surely gives you an alternative for the best cardio workout.
When you have no time to hit the gym or go outside to exercise, having an elliptical trainer of your own is your best option. Having this machine in your home will allow you to exercise anytime that you desire. So what do you need from an elliptical trainer? Here is a short list of the must-have items when choosing one for your cardio workouts.
– Resistance: For optimum benefit, make sure the equipment you choose has a broad range of resistance adjustments. That way you can adjust your training from the lightest to the toughest resistance level.
– Stride length: Some elliptical trainers come with a 14″ stride length, which can be too short for an averaged-sized person. Make sure to try the equipment before buying it. … Read the rest