Power Training & Weight Training 101

This is the BEST place for anybody – no matter weight or age – to start their strength training journey. So NO, you don’t have to lose weight first before you start strength training. We get questions regarding weight loss and strength training all the time, and it’s a BIG part of this whole Strength 101 collection. Expect to be extra sore after doing an exercise for the primary few workouts.

As your muscular tissues get used to that motion , they may get much less and less sore each time. Strength training begins whenever you move your bodyweight (doing 10 push-ups), or choose up a weight that’s beyond what your physique is normally used to. And thus I’ve determined, not understanding you, you should probably strength train. Of course, examine with your doctor before you begin any kind of strength training program (although, as you’ll see beneath, power training …