Jain yoga goals on the liberation and purification of the self or soul from the forces of karma, which keep all souls certain to the cycle of transmigration. Like Yoga and Sankhya, Jainism believes in a multiplicity of individual souls …
Practicing yoga is claimed to come back with many advantages for each mental and bodily health, although not all of those advantages have been backed by science. How nicely you tolerate this introductory class can information what other yoga practices …
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