Your Fitness Goal Has Been Reached, Now What?
Over the past couple weeks since I have been spreading the news of my involvement with Team Beach Body. One question has been asked more then any other. “I reached my goal(s) and then I fell back into my old rut and lose everything I gained! I’m frustrated, what do I need to do to make me happy?” When I first heard these stories, I was confused. If you reached your goals, then continue doing what got you there. Seems like the simple answer, but it is not the case.
After talking to numerous people this past week, they talked about things such as boredom, lack of support, weak nutritional habits (no accountability) and time commitment. These are just a few reasons for their down fall. At the end of the day like I told many of them, they are making excuses of not breaking their old habits. On a …