Why Yoga and Exercise Is Advisable in Cervical Spondylosis
Posted onOne of the many progressive diseases of old age that mainly attacks the neck bones is the Cervical Spondylosis. Women have the lesser risk of acquiring the condition. During its development, neck pain is observed along with stiffness. Other causes include certain occupations, sleeping positions and even depression. It has been noted that the condition can only be diagnosed by imaging tests as it does not show clinical manifestations at its early stage of development. There are many regimens that your physician can advise when you have this degenerative condition. One of these options is specific exercises and yoga positions.
Why is exercise one of the most effective ways to avoid Cervical Spondylosis? Exercise is one of the best ways to prevent diseases and to keep you healthy. Fact is that you can reduce your risk of developing osteoarthritis, including Cervical Spondylosis, by eighty-three percent (83%) just by including 10-15 minutes of exercise in your daily routine. Exercise also showed great results in combating obesity by helping you control your weight and keeping your body mass index (BMI) in an appropriate ratio with your height. You can even enjoy better sleep when you exercise every day.
Besides these health benefits, … Read the rest