cardio workouts

How to Choose an Elliptical Trainer for Your Cardio Workouts at Home

Although not as popular as treadmills, elliptical trainers are surely one of the most well known machines at gyms. Compared to treadmills, elliptical trainers are better for people with joint problems. Unlike treadmills, using elliptical trainers will not shock your skeletal structure as it offers you an impact-free workout. While you may not be able to run or jog on it, it surely gives you an alternative for the best cardio workout.
When you have no time to hit the gym or go outside to exercise, having an elliptical trainer of your own is your best option. Having this machine in your home will allow you to exercise anytime that you desire. So what do you need from an elliptical trainer? Here is a short list of the must-have items when choosing one for your cardio workouts.
– Resistance: For optimum benefit, make sure the equipment you choose has a broad range of resistance adjustments. That way you can adjust your training from the lightest to the toughest resistance level.
– Stride length: Some elliptical trainers come with a 14″ stride length, which can be too short for an averaged-sized person. Make sure to try the equipment before buying it. If a 14″ stride is not enough, you can try one having a 21″ length.
– Arm handles: Actually, you do not really need this feature. However, having an elliptical trainer with arm handles is a good way to alternate your training intensity.
– Adjustable incline: Just like the arm handles, this feature is also optional. You can also make use of this feature to intensify your exercise.
– Pedal: Do not buy the machine if the pedals feel jerky and have loose backlash. A good trainer machine should move quietly and smoothly while operated.
– Sound: Although not an exercise feature, the sound that a trainer machine produces is also an important factor. Silent equipment will make your exercise more private especially if you often have to exercise at night.
– Safety: For safe exercising, choose a trainer that offers warm up and cool down features. Other features that may support your safety include a heart rate monitor, handrails and an easy-to-read manual. Make sure it also comes with a warranty.
– Extra features: Features such as interactive programs, a media player or cup holders may be added to make your exercise more fun. However, these added items may also increase the price of the equipment.
– Budget: An elliptical trainer can range in price from $200 to $5000. Surely, you will find that the higher the price, the better the quality. However, do not force yourself to buy what you cannot afford. With a little evaluation, you can get the best from your budget.