Everyone wants to be healthy, but when asked to lead a healthy lifestyle, not everyone has to live. This trust usually arises because it is difficult and uncomfortable to live in a healthy lifestyle. While not easy to do, a healthy lifestyle has many benefits, such as: B. Avoiding obesity, improving mood, preventing a number of diseases, and increasing energy levels. Regular healthy living will definitely lead to better quality of life and health
Maintaining a healthy lifestyle is very important and needs to be done. This is because unhealthy eating habits that are practiced every day can affect your health. Changing habits is not an easy task. However, if it is based on the intention of leading a healthy lifestyle, a sacrifice has to be made.
Eat healthy and balanced
The main way to lead a healthy lifestyle is to eat foods with a good nutritional income. Carbohydrates, proteins, fats, vitamins and minerals need to be well nourished every day. Carbohydrates and fats are a source of energy for the body. Proteins are also important in maintaining the function of enzymes, cells, and fertilizers in the body so that they can be optimally metabolized. Remember to eat fiber. Fiber and water can help remove food particles and harmful substances from the body. Also, be careful how you cook so as not to damage the nutrients.
When you have unhealthy eating habits, you need to keep a record of the foods you eat on a daily basis. This note is useful as a reminder to limit your spending. As part of a healthy lifestyle, it is recommended that you eat at least nine servings of fruits and vegetables a day.
Eat and drink as naturally as possible
Today factories process a lot of food and drink. There are so many foods and beverages produced in full-fledged industries these days, a long production process that reaches consumers for a long time. As a result, these foods and beverages require preservatives. Start with natural foods as a healthy lifestyle. Another healthy lifestyle that you can pursue is to avoid fast foods, soft drinks, alcohol, and foods high in other unhealthy fats such as fried foods.
Reduce salt consumption
Too much sodium can raise blood pressure and increase your risk of heart disease and stroke. At the same time, heart disease and stroke kill more people each year than any other cause. They also get 71 percent of their daily sodium from processed foods and restaurant foods. The key to a healthy lifestyle is to focus on consuming salt. People should consume less than 2,300 milligrams of sodium per day. Those 51 years or more should be limited to 1,500 milligrams. So cooking yourself is the safest way to adopt a healthy lifestyle.
Fermentation consumption for gut health and digestion
The intestine is a part of the body that is often underestimated. His health is often overlooked. The role of the intestine in physical fitness is very important. There are a lot of bacteria in the gut. The number is calculated using twice the total number of cells we have. There are two types of bacteria: harmful and beneficial. When gut health is not good, the number of harmful bacteria can be stronger, resulting in a deterioration in health.
Therefore, from now on, as a way of leading a healthy lifestyle, pay more attention to the health of your womb. You can do this by eating fermented fruits like kombucha tea, low-fat fermented milk like yogurt, or fromage frais, a fresh, soft cheese made from milk. Use fermentation regularly every day to start good bacteria growth in the body. In addition, fermentation can be a natural probiotic supplement that is very beneficial for our bodies.