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benefits of raspberry ketoneRaspberry ketone is very popular nowadays because of its health benefits. Raspberry ketone can be found in various fruits like blackberries, raspberries, and cranberries. A lot of people can attest to the benefits of raspberry ketone and these are:

Helpful in torching of collected fats in the body

According to the research, the intake of red raspberry can increase the fat burning ability of the body.  It speeds up the metabolic activity of the body thereby facilitating weight loss. If the body has high level of protein, then the accumulation of fats will be reduced. Weight loss is one of the best benefits of raspberry ketone. As a matter of fact, a lot of pharmaceutical companies use raspberry ketone as the primary weight loss ingredient. It is also helpful in lowering blood glucose level.

Regulates normal blood pressure level

Raspberry ketone helps reduce the accumulation of body fats. It has the ability to normalize blood pressure level and cholesterol level.

It has anti cancer properties

Raspberry ketone is proven effective in preventing different types of cancer. It is a rich source of phytochemicals, which combats cancer forming cells. It helps prevent the occurrence of colon cancer, liver, esophageal, and skin cancer.

Raspberry is rich in antioxidant property

The antioxidant property of raspberry is significant in fighting the damaging effects of free radicals. There are a lot of free radicals in the environment and so it is best to keep the cells protected. These free radicals are responsible in speeding up the aging process. It can also cause illness and diseases.

Helps alleviate inflammatory response

One of the essential benefits of raspberry ketone is lowering down the levels of enzymes in the body. A regular intake of raspberry ketone helps you reduce muscular pain, gout as well as arthritic pain. It acts the same way as non steroidal anti-inflammatory medications.

benefits of raspberry ketoneIt helps augments lacking omega-3 fatty acids

A regular intake of red raspberry helps you restore the level of omega-3 fatty acid. If you have sufficient omega-3 fatty acid in the body, you will be able to protect yourself from various forms of diseases. You will also enhance the secretion of growth hormones. Omega-3 fatty acid is also helpful in improving the motor activity of the brain.

Raspberry ketone is indeed beneficial in a lot of ways. The benefits of raspberry ketone are not limited to these. As a matter of fact, experts continue to conduct research to further investigate the health benefits of raspberry ketone.

Electronic cigarette is considered the safest method of cigarette smoking. It looks and feels like the conventional cigarette, but it functions differently. Electronic cigarette is friendlier to your health and environment and because of this it is referred as green cigarette. With the popularity of e-cigarette, a lot of companies are enticed to manufacturer their own e-cig to meet the ever growing demand. This article is about the top rated electronic cigarettes in the market today.

top rated electronic cigarettesApollo e-cigarette

It is one of the highly preferred brands of e-cig. Most smokers love Apollo because of its simplicity. The packing presentation is simple and easy to open. It is presented in a white package with two electronic cigarettes and five cartomizers. It belongs to the list of top rated electronic cigarettes because it is convenient to use and comes with standard wall charger and car charger. So you will never run out of battery anywhere you go. Apollo is also available in 19 delicious flavors. The product is money back guaranteed.

V2 e-Cigs

V2 e-Cigs looks exactly the same as the conventional cigarette. It is presented in a professional packaging that looks identical to the pack of conventional cigarette. It has a lightweight and long lasting battery life. The product offers two battery options; automatic and manual. Automatic battery heats up every time you take a drag while manual battery requires you to press the button on the side for it to heat up. There are also different colors to choose from like blue, white, black, and stainless steel. You can also choose the size whether you want short, standard, or long e-cig. However, V2 e-cig only has six flavors.

Green Smoke

Those smokers who want to stop smoking use Green Smoke E-cig. Green Smoke comes with a stylish charger and a slim case. So you can conveniently bring it along with you anywhere you go. It looks and tastes like real cigar, has a thick vapor, and with easy to use charger. The company offers free shipping and offers a 30-day money back guarantee.

These are just some of the top rated electronic cigarettes in the market today. As a matter of fact, if you are going to search online you will find a lot of choices. When purchasing electronic cigarette, you should conduct a thorough research so that you will get the best value for your money. Check the features, quality assurance, and price.

Vitamin A is a fat soluble substance that can only be found in animal foods. The other term for vitamin A is retinol. However, there are some foods that once ingested in the body will be automatically transformed into vitamin A. examples of these foods are fruits and vegetables rich in carotenoids like carrots, sweet potatoes, red peppers, mangoes, cantaloupe, broccoli, liver, kale, and apricots. There are so many health benefits of vitamin A and these benefits will be thoroughly discussed in this article.

Benefits Of Vitamin AVitamin A is good for the eyes

A sufficient intake of vitamin A can make the eyes healthy. As a matter of fact, if you want to improve your night vision you should take foods rich in vitamin A. Studies also revealed that vitamin A is helpful in fighting cataracts, glaucoma, macular degeneration, as well as geriatric ocular diseases.


One of the essential benefits of vitamin A is its ability to strengthen white blood cells (lymphocyte). As you know, white blood cell serves as the army of the body. It helps the body combat different types of infection. It also strengthens the lining of important organs in the body like the eyes, intestinal tracts, urinary and respiratory tract.

Combats the formation of urinary stones

Abdominal pain is sometimes caused by urinary calculi or presence of stones in the urinary system. It will not only cause intense abdominal pain, but it also causes nausea with or without vomiting. Vitamin A is rich in calcium phosphate, which is an essential component in preventing calculi formation.

Strengthens bones and teeth

Vitamin A in its retinoic acid form is proven effective in strengthening the bones and teeth.

Fights/prevents cancer

Vitamin A is a potent antioxidant. It has the ability to fight cellular rust inside the body. As a result, it combats various diseases like COPD or chronic obstructive pulmonary disease, cataract, atherosclerosis, and the deadly cancer.

Benefits Of Vitamin AHelps prevent skin damage

One of the common health benefits of vitamin A is prevention of skin damage. This is the primary reason why most skin care products contain vitamin A. It is effective in keeping the skin moisturize and firm. It prevents wrinkling of the skin, acne formation, and keratinization.

Promotes better functioning of the reproductive system in men and women

Vitamin A plays a significant role in maintaining harder erection in men and vaginal wetness in women. It also helps achieve higher sexual stamina and endurance. Every reproductive enhancement product contains vitamin A.

Tinnitus is characterized by ringing of the ear and head. Tinnitus is not a medical condition, but it is an indicator that something unusual is happening in your system. Tinnitus can suggest problems like:

  • Degenerative hearing loss
  • Ear-related injury
  • Problems in the circulatory system
  • A foreign object can be present in the ears

Foods for tinnitus vary a lot. There are foods that you should avoid as well as foods that you should be eating. It is important to know these things so that you will be able to prevent worsening of tinnitus. The different foods for tinnitus will be discussed below.

Foods to Avoid

  • Salty Foods- Salty foods should not be taken in large quantities. Excessive salt in the body can cause high blood pressure, which affects the flow of blood into the ears.
  •  Sugar- The intake of sugar rich foods should also be reduced. Too much sugar can result to abrupt increase and decrease in blood sugar level. Tinnitus takes place once there is a sudden fluctuation in the level of blood glucose.
  • Caffeine- This food should be taken in moderate amount. Caffeine stimulates the nervous system of the body, but too much caffeine can damage the nerve cells in the ear thereby causing tinnitus.
  • Artificial sweetener- This food is a big NO for tinnitus. As a matter of fact, artificial sweetener is not good for your health. The use of artificial sweetener leads to damage in the central nervous system.
  • Alcohol- Excessive intake of alcohol leads to high blood pressure and it also increases the possibility of tinnitus.

foods for tinnitusBest foods for tinnitus

  • Fruits and vegetable juices- If you are suffering from tinnitus, it would help a lot if you are going to consume pure fruit juice and vegetable juice for three to five days.
  • Organically grown herbs like sesame and Ginkgo biloba- These organic herbs increase the flow of blood into the brain. These foods are also effective in restoring your energy level and unclogging the ears.
  • Garlic- This spice is also efficient in promoting normal blood flow into the brain. However, you should not take garlic if you already consume Ginkgo biloba. These two don’t work well together. So it’s either you have the garlic or the Ginkgo biloba, but never ever mix them.

These foods are essentially helpful in the management of tinnitus. If the conditions worsen, then you should seek professional help.

breast enhancement foodsWant to increase the size of your breast? There is a simple way to do it and it is through eating the right foods. By simply eating these foods, you will be able to increase the size of your breast in just a short period of time. To achieve a bigger and firmer breast, you should introduce estrogen rich foods. Estrogen is a type of female hormone that determines the growth of the breast, especially during puberty. Once the puberty ends, the secretion of estrogen also stops. If your breast is smaller than the rest, then you should work on recreating the estrogen level in the body to make the breast grow again. Below are some of the best breast enhancement foods.

1. Fruits and green leafy vegetables

Fruits and vegetables do wonders in increasing the size of the breast. Eat vegetables daily, especially in the morning and in the evening before going to bed.

2. Flax Seeds

This is one of the most powerful breast enhancement foods. Flax seed is a rich source of phytoestrogens (plant estrogen), which acts as the natural estrogen responsible in facilitating breast growth. Flax seed also contains huge amount of fiber, which is responsible in eliminating toxins in the body. It will make your body in perfect shape for breast growth.

3. Whole Grains, Legumes & Cereals

These foods are rich in fiber, which facilitate flushing of toxins and residual hormones in the body. These foods are also responsible in making your breast healthy thereby facilitating healthy development of the breast.

4. Almonds

It is a high end nut known for its heart benefits. Regular intake of almonds can reduce the risk of cardiac attack. It is also a good source of calcium that makes the bones and teeth healthy. It is considered one of the best breast enhancement foods for it keeps the breast in perfect shape. It also prevents damage to the arterial walls.

5. Fenugreek

This food is very rich in diosgenin. It is a type of chemical compound that facilitates healthy growth of breast cells. It also properly regulates estrogen hormone.

breast enhancement foods6. Sesame seeds

This food is a rich source of calcium, protein, phosphorus, and iron. The regular intake of sesame seed makes the breast bigger and firmer. You can simply sprinkle sesame seeds on your salads, bread, or even rice.

When talking about breast enlargement method, people will usually think of creams, exercise, and surgery. If you want to increase the size of the breast naturally, then you should include the aforementioned foods on your diet.